Developing Self-Care

• Love Yourself.
• Don’t be a people pleaser & Trust your instincts.
• Never give up on your dreams & Be kind to yourself.
• Don’t be afraid to say No & Don’t be afraid to say Yes.
• If it feels wrong, don’t do it & Say exactly what you mean.
• Let go of what you can’t control & Stay away from drama and negativity.

”The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills — self-awareness, self-care, and remembering what matters most — are the foundation for self-control.” ― Kelly McGonigal

Be you, be unique, love you. All ways, always.

-Brian Nadon

www.VaticFoundation.com