tips Tuesday

Tip Tuesday, Self-Care

Developing Self-CareSilhouette of slim woman sitting and playing with sand at sunset

  • Love Yourself.
  • Don’t be a people pleaser & Trust your instincts.
  • Never give up on your dreams & Be kind to yourself.
  • Don’t be afraid to say No & Don’t be afraid to say Yes.
  • If it feels wrong, don’t do it & Say exactly what you mean.
  • Let go of what you can’t control & Stay away from drama and negativity.

The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills — self-awareness, self-care, and remembering what matters most — are the foundation for self-control.” ― Kelly McGonigal

Be you, be unique, love you. All ways, always.

-Brian Nadon

www.VaticFoundation.com

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