Category: Ptsd

Trauma Resistance

Actually, resistance is just the body’s normal response to change. Any kind of change activates the part of you responsible for keeping you safe. It knows how to create safety for you, and it sees no reason to rock the boat. 

Feeling Helpless?

This type of feeling is a psychological condition called learned helplessness. It comes from being repeatedly exposed to ‘adverse stimuli’ that we perceive as unavoidable or inescapable. An unfortunate but strong example of this is