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Signs of Depression
The number of people reporting depression symptoms shot up drastically when Covid began, with a recent study suggesting depression tripled among Canadians this past spring.
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Teaching Children To Set Boundaries
Even as adults we have the power to replace the old worn-out narratives and reclaim our power.
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Diversity Statement
To create meaningful reform, I have to, we have to reassess the roles we will play when speaking about diversity.
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The First of Three Surgeries
The profound experience of suffering and the struggles of watching others deal with cancer and heart issues have helped me to learn the way I should have been living all along.
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Being Ourselves Beginnings With Self-Leadership
I stopped learning, growing, healing, evolving and nurturing my inner child’s curiosity, to only stun my personal transformation.
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Goodbye Grandma
Thank you for the hugs, laughs, smiles, bike rides through Stanley Park, cough drops in church, and cucumber sandwiches. Your memory will live on, and you will always be loved.
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First Or Second Type Failures
My character and work ethic need to be processed, not result-based. That can be exceptionally difficult to remember when everyone else is celebrating achievements.
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Focus On Controlling The Controllable
We say and rightfully so that we lack leadership. The world has never needed courageous leadership more than ever.
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Our Choice Lies Within, Our Dreams Lie Within
My grandpa’s final message to a young Brian was to be a good human being. When we cheat the process of getting better, we cheat ourselves.
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Questions I Ask Myself At The End of Each Day
We should sincerely continue to remember and recognize the preciousness and urgency of this present moment. May we view our time today as an opportunity to discover our purpose, growth, and ways we can be of service to others as we get better and learn. Each of us can develop solutions to today’s hurdles that will be tomorrow’s opportunities.
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Leadership
Too often, leaders struggle to change how their teams and organizations act without adjusting how they think.
I Went, I Returned, It Was Nothing Special
Breathe-In, Live A Well-Balanced Life, Breathe-Out
I Went, I Returned, It Was Nothing Special 