Tag: health

Questions I Ask Myself At The End of Each Day

We should sincerely continue to remember and recognize the preciousness and urgency of this present moment. May we view our time today as an opportunity to discover our purpose, growth, and ways we can be of service to others as we get better and learn. Each of us can develop solutions to today’s hurdles that will be tomorrow’s opportunities.

Self-Care Starts Today


Self-care will look different to each of us but always incorporates re-immersing ourselves back into the present moment. Self-care is not selfish, self-seeking, or self-indulgent. Rather, it’s a transformative act of self-preservation that’s ultimately necessary to bring our true selves to the forefront of the table and the spaces we navigate. Without it, we can’t fully tap into our unique superpowers of authenticity and vulnerability. Self-care graces us with the opportunity to nurture our spirit and our narrative. While it can be easier to look outside of ourselves for answers and validations, self-care always starts within.