To grow, we must make every effort every day to turn into our minds’ interior decorators because, at the end of the day, our mental-space is the substance of our core.
Always seek to broaden your abilities beyond where you are comfortable.
Cycling often through treatment allows for exposure to past trauma, and therefore, can be used to treat the physiological symptoms of PTSD.
Your previous direction may perhaps, been correct, but now supported with a 360-degree view, you can proceed with a more transparent and concise plan.
We tend to act first on emotions, then justify those actions with logic. The principal and most complex obstacle we will ever have to overcome is our mind.
So if we allow people to keep us in boxes, how will we ever reach our outer limits? How will we ever be able to answer the question: Who am I?
Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of […]
While sitting on my buddies doorstep I’ve come to realize our days / my days have become a battle between darkness and the search for light. In life, when we walk into […]
This isolation period has made me step up my meditation game and I am grateful.￼ When everything else fails, this simple daily act of mindfulness becomes my only relief and places me […]