These difficult times provide meaningful growth opportunities. Experiences like these, in the end, can strengthen who we are and what we stand for. Understand when we become paralyzed by fear, it oozes into all aspects of our life.
Cycling often through treatment allows for exposure to past trauma, and therefore, can be used to treat the physiological symptoms of PTSD.
Stop saying, ‘I should have’ and find someone, something, who supports, ‘I have.’
Stay busy during Covid-19, regroup, and continue to live life. Journal for 10 minutes. Offer loving-kindness to your inner critic. Look for the gift in something you find challenging. Follow your intuition […]
Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of […]
I’m learning there is much more to do, to understand, to conquer, to discover, to live, and so little time to achieve all that must be done. Every day it’s fundamentally valuable […]
Don’t undervalue the power of a kind word, touch or smile. People will never forget how you made them feel. Hug the hurt. Kiss the broken. Befriend the lost. Love the lonely. […]
Roman philosopher Seneca wrote, “The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today…The whole future lies in uncertainty: live immediately.” (Yes I’m a Stoic and someone who […]
What we do together, our message we share, the love we receive, the uniqueness of our tour is only possible because of you. Thank you to everyone who allows us to listen, […]
I Went, I Returned, It Was Nothing Special 