Tag: trauma
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No One Knows What The Future Holds
These difficult times provide meaningful growth opportunities. Experiences like these, in the end, can strengthen who we are and what we stand for. Understand when we become paralyzed by fear, it oozes into all aspects of our life.
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The Healing of Cycling
Cycling often through treatment allows for exposure to past trauma, and therefore, can be used to treat the physiological symptoms of PTSD.
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F*ck, I Should Have
Stop saying, ‘I should have’ and find someone, something, who supports, ‘I have.’
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Tips Tuesday – Things To Offer Yourself This Week
Stay busy during Covid-19, regroup, and continue to live life. Journal for 10 minutes. Offer loving-kindness to your inner critic. Look for the gift in something you find challenging. Follow your intuition and reflect on what happens. Do one small thing to make your workspace more calming. Be you and be unique. By Brian Nadon […]
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Inner Power
Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of inner power and possibilities. There are always unseen forces ready to support us in our darkest hours. By Brian Nadon www.VaticFoundation.com
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Listen Learn Love
I’m learning there is much more to do, to understand, to conquer, to discover, to live, and so little time to achieve all that must be done. Every day it’s fundamentally valuable for us to focus our energy, talent, and resources on what matters most. Our goal should be to find out how we think […]
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Kindness is Free
Don’t undervalue the power of a kind word, touch or smile. People will never forget how you made them feel. Hug the hurt. Kiss the broken. Befriend the lost. Love the lonely. Inspire minds from darkness to light. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” […]
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Life is Love – Happy New Year
Roman philosopher Seneca wrote, “The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today…The whole future lies in uncertainty: live immediately.” (Yes I’m a Stoic and someone who listens to TM.) Time is our most valuable asset and precious commodity – one which we have less of with each passing moment. […]
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11,000 km’s – 24 States – A World of Graditude
What we do together, our message we share, the love we receive, the uniqueness of our tour is only possible because of you. Thank you to everyone who allows us to listen, learn, and offer our message to gain trust within a battered community. You make our world better by being you and Ginger and […]
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Pain is Growth it’s Never Negative
Difficulties are meant to galvanize, not discourage. Our human spirit grows strong by conflict. To ask “why” can be the first step to bringing about change and transformation. Realize, attempting to avoid a pain-free life is not realistic. Real holistic growth cannot flourish in zones of comfort. It is our responsibility not to become stuck […]
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Rise Above!
I’ve come to realize, each day is an opportunity to break out of your box by liberating the mind and spirit to explore the outer depths of who you are. When we step outside our comfort zone, we join the world of ’disruptors’ seeking to live a bigger, more outrageous, and courageous life filled with impact […]
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The 7 Cs of Success
The road to success – winning championship titles in sports, becoming a bestselling writer, or a successful entrepreneur – is just that: a road. And just like you travel along a road in steps, excellence is a matter of steps. Excelling at this one, then the next, and then the one after that. Today, spend […]
I Went, I Returned, It Was Nothing Special 