This week I will: Get creative Prioritize getting plenty of sleep Organize and clean up my email inbox Take a photo of something that inspires gratitude in me Give myself at least […]
This Week I Will
Learning With Each Step
While sitting on my buddies doorstep I’ve come to realize our days / my days have become a battle between darkness and the search for light. In life, when we walk into […]
Welcome to 2020
Welcome to 2020! As we start the New Year, we all start a new beginning. But how do we start something new, when the past still resides in our hearts, minds, and […]
Life is Love – Happy New Year
Roman philosopher Seneca wrote, “The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today…The whole future lies in uncertainty: live immediately.” (Yes I’m a Stoic and someone who […]
Thank You From The Vatic Foundation
Hello Friends, This past year, we have cycled the USA coast to coast, touring 12,000km’s through 24 states providing Ptsd and Complex-Ptsd awareness. We have doubled our social media outreach and tripled […]
We Are Not Everything
One of the most haunting moments in all of literature is the moment when King Lear hits rock bottom. He has destroyed his kingdom. He has lost his family. He has lost […]
Don’t Let Your Story Limit You
Often we exert so much time and energy worrying about the wrong things. Living in a state of reaction is a poor way to live. I have come to understand on the […]
How to Release Toxic People
Don’t be fooled, toxic people exist in your family, friendships, coworkers, and through everyday interactions. First, let me state my definition of a toxic person – A person who complains and dumps […]
Learn How to ”Stop”
Lets think about our natural, involuntary physiological responses. Someone pours cold water on you, and you shiver. They jump out of nowhere to scare you, and you let out a scream. Someone […]
