These difficult times provide meaningful growth opportunities. Experiences like these, in the end, can strengthen who we are and what we stand for. Understand when we become paralyzed by fear, it oozes into all aspects of our life.
This week I will: Get creative Prioritize getting plenty of sleep Organize and clean up my email inbox Take a photo of something that inspires gratitude in me Give myself at least […]
While sitting on my buddies doorstep I’ve come to realize our days / my days have become a battle between darkness and the search for light. In life, when we walk into […]
Welcome to 2020! As we start the New Year, we all start a new beginning. But how do we start something new, when the past still resides in our hearts, minds, and […]
Roman philosopher Seneca wrote, “The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today…The whole future lies in uncertainty: live immediately.” (Yes I’m a Stoic and someone who […]
Hello Friends, This past year, we have cycled the USA coast to coast, touring 12,000km’s through 24 states providing Ptsd and Complex-Ptsd awareness. We have doubled our social media outreach and tripled […]
One of the most haunting moments in all of literature is the moment when King Lear hits rock bottom. He has destroyed his kingdom. He has lost his family. He has lost […]
Often we exert so much time and energy worrying about the wrong things. Living in a state of reaction is a poor way to live. I have come to understand on the […]
Don’t be fooled, toxic people exist in your family, friendships, coworkers, and through everyday interactions. First, let me state my definition of a toxic person – A person who complains and dumps […]
