Tag: Ptsd
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Being Ourselves Beginnings With Self-Leadership
I stopped learning, growing, healing, evolving and nurturing my inner child’s curiosity, to only stun my personal transformation.
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Leadership
Too often, leaders struggle to change how their teams and organizations act without adjusting how they think.
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The Power of Compassion
As change agents, we should not dehumanize the lived through experiences of others just because they may be different from our journey.
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Take Time to Acknowledge Yourself This Holiday Season
The month of December and the holiday season brings a range of emotions — especially this year as we continue to live through the adversities of the covid pandemic. Whatever emotions we might be living through are perfectly acceptable and make us human. They allow us to uncover a more profound truth, a more meaningful […]
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The Road Not Taken
Understand that only individuals willing to endure the agony of the journey will eventually revel in the rewards of their labour.
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Every Now And Then
Every now and then, it’s not about looking beyond ourselves to live a good life but looking within to design that life.
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Life is Growth – You Grow, Or You Die
We have more power than we believe in controlling our thoughts and where we invest our time and energy.
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Self-Care Starts Today
Self-care will look different to each of us but always incorporates re-immersing ourselves back into the present moment. Self-care is not selfish, self-seeking, or self-indulgent. Rather, it’s a transformative act of self-preservation that’s ultimately necessary to bring our true selves to the forefront of the table and the spaces we navigate. Without it, we can’t fully tap into our unique superpowers of authenticity and vulnerability. Self-care graces us with the opportunity to nurture our spirit and our narrative. While it can be easier to look outside of ourselves for answers and validations, self-care always starts within.
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Live For Today, Plan For Tomorrow
Whether our age, young or old, the only limits that genuinely exist are the mental hurdles, we put on our existence.
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Write Your Own Ending
We have all fought, been snubbed, navigated through tough times, and lived through unbearable work conditions with little to no end in sight.
I Went, I Returned, It Was Nothing Special 