To grow, we must make every effort every day to turn into our minds’ interior decorators because, at the end of the day, our mental-space is the substance of our core.
These difficult times provide meaningful growth opportunities. Experiences like these, in the end, can strengthen who we are and what we stand for. Understand when we become paralyzed by fear, it oozes into all aspects of our life.
The money raised from this fundraiser will help us continue to support our essential work in our community by providing educational grants. Our support groups, educational seminars, and support counselling services reach those with PTSD and their families so they can get the help they need now.
Let go of what you can’t control & Stay away from drama and negativity.
Tell the truth, no matter how hard the information is to deliver. Focus on the most critical problems. Make sense of the big picture. Rally those you lead to find solutions. Hold […]
Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of […]
While sitting on my buddies doorstep I’ve come to realize our days / my days have become a battle between darkness and the search for light. In life, when we walk into […]
This isolation period has made me step up my meditation game and I am grateful.￼ When everything else fails, this simple daily act of mindfulness becomes my only relief and places me […]
When I came upon my second dog, Ginger, I was moving toward a dreadful, dangerous, depression. I avoided antidepressants because I wanted to die. At the time, I don’t think I would […]