Category: mental health
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Signs of Depression
The number of people reporting depression symptoms shot up drastically when Covid began, with a recent study suggesting depression tripled among Canadians this past spring.
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The Power of Compassion
As change agents, we should not dehumanize the lived through experiences of others just because they may be different from our journey.
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Self-Care Starts Today
Self-care will look different to each of us but always incorporates re-immersing ourselves back into the present moment. Self-care is not selfish, self-seeking, or self-indulgent. Rather, it’s a transformative act of self-preservation that’s ultimately necessary to bring our true selves to the forefront of the table and the spaces we navigate. Without it, we can’t fully tap into our unique superpowers of authenticity and vulnerability. Self-care graces us with the opportunity to nurture our spirit and our narrative. While it can be easier to look outside of ourselves for answers and validations, self-care always starts within.
I Went, I Returned, It Was Nothing Special 