Tag: self-care
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Self-Care Starts Today
Self-care will look different to each of us but always incorporates re-immersing ourselves back into the present moment. Self-care is not selfish, self-seeking, or self-indulgent. Rather, it’s a transformative act of self-preservation that’s ultimately necessary to bring our true selves to the forefront of the table and the spaces we navigate. Without it, we can’t fully tap into our unique superpowers of authenticity and vulnerability. Self-care graces us with the opportunity to nurture our spirit and our narrative. While it can be easier to look outside of ourselves for answers and validations, self-care always starts within.
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Assume The Best Intentions Whenever Possible
How does the awareness that people are generally aggressive to guard themselves pertain to less unsympathetic individuals, including me?
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Self-Care During Covid Restrictions
Being affected by or developing depression during Covid-19 by no means enables us to manage the triggers and stressors. Managing your depression will rely on your resilience.
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There is Immense Power in Grace
If there was one reminder I needed this week, it is to live with grace.
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It’s Never Selfish To Prioritize Yourself
As leaders, teachers, parents, coaches, positive difference-makers and agents of change, we pour into others every day. But we need to make sure we’re also committing that same level of time, energy, support and nurturing care into ourselves.
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What Do I Not Know But Need To Know
Prioritize learning moments in everything that you do. If you are not learning, you are not growing. If you are not growing, you are not living.
I Went, I Returned, It Was Nothing Special 