Stay busy during Covid-19, regroup, and continue to live life.

• Journal for 10 minutes.
• Offer loving-kindness to your inner critic.
• Look for the gift in something you find challenging.
• Follow your intuition and reflect on what happens.
• Do one small thing to make your workspace more calming.

Be you and be unique.

By Brian Nadon

www.VaticFoundation.com