“Understanding myself should not be confused with changing myself”.
― Milton Bevington

In the quiet moments of reflection, I’ve come to appreciate the fullness of my journey—a life rich with adventure, connection, and growth. From street food vendors, bustling markets, and high-rise boardrooms, each experience has offered a lesson. But one truth stands out with clarity: Mindfulness begins with boundaries. Be intentional about who you allow into your sacred spaces—your body, your mind, and your heart. Not everyone is meant to walk with you there.

Your Body: A temple of presence, your body is your first home, the vessel through which you experience life. With time, I’ve learned to treat it with reverence. Mindfulness means listening to your body’s signals, honouring its needs, and protecting its energy. Surround yourself with those who nourish your spirit, not those who deplete it. Choose environments and relationships that support vitality, not exhaustion.

Your Mind: A garden of thought in a world of constant stimulation, your mind is a sanctuary that deserves clarity. Be mindful of the conversations you engage in, the content you consume, and the beliefs you nurture. Curate your mental landscape with care—invite in wisdom, curiosity, and truth. Let go of noise and distraction. A mindful mind is not closed; it is focused, expansive, and free.

Your Heart: A sacred flame. The heart is tender, powerful, and deeply intuitive. It holds your capacity for love, empathy, and connection. Practice mindfulness by being discerning with your emotional energy. Give your heart to those who honour it. Protect it from chaos, manipulation, and disregard. This isn’t selfish—it’s self-respect. A mindful heart knows its worth and shares its warmth with intention.

The Power of Selectivity:

 There was a time I feared that saying “no” might seem unkind. But mindfulness has taught me that boundaries are acts of love—for yourself and others. When you protect your energy, you create space for peace, clarity, and joy. You affirm that your time, attention, and love are precious.

So today, and every day, give yourself permission to be selective. To pause. To breathe. To choose what aligns with your truth. Mindfulness isn’t about isolation—it’s about living with intention, grace, and deep self-awareness.

You are worthy of protection. You are worthy of peace. You are worthy of love that uplifts, not drains. Honour your inner world. It’s the most sacred space you’ll ever know.

Learn, unlearn, and relearn.

Brian Nadon