Dealing With Grief and Loss is Manly AF

Brian Nadon Beijing
Brian Nadon with Chinese Friend – Beijing 2003

Dealing With Grief and Loss is Manly AF

By Brian Nadon

This year I’ve seen plenty of men struggle with some form of loss or grief. I witnessed friends lose their wives, best friends, brothers, mothers, fathers, and co-workers.

I saw businesses fail. Jobs lost. Relationships come to a devastating end and love crumble when it seemed like it should have been thriving. Ideas that seemed to be moving at the speed of light come to an abrupt and jarring halt. Finances failed.

And I’ve seen men lose friends because of…. (fill in the blank).

It’s easy to talk about the great shit in our lives. Our egos love it. We do it all the time. This is the normal culture of self-help and personal development. We talk about the wins, celebrate them, share them, get likes for them on Facebook, Twitter, and from Instagram. We get new followers, subscribers, and likes on our post — who knows, maybe it will go viral.

But we rarely see the pain, suffering, frustration, grief, or loss that is constantly happening behind the scenes. We don’t see these real aspects of peoples lives, only the highly curated social media content.

Here is a Bit of My Reality:

This year I lost my best friend. Someone who was wise and caring beyond his years. He stuck with me during a time in my life when most people would have walked away and got bitter. It was or wasn’t my choice to walk away from the relationship, but regardless of the semantics, choosing to leave doesn’t soften the blow of loss.

I lost a mentor/mentors. People who guided me down the path of life and challenged me to make the choices I made, which have led me on the journey I am on now. I learned how valuable and powerful it can be to have someone who believes in you (sometimes) more than you believe in yourself.

When friends hide

I lost an old friend who took his own life. He was a father, a husband, and a business owner who was struggling to make ends meet. He was a man who didn’t think he had anyone to turn to and no other choice to make. He didn’t talk to anyone about the struggles he faced and in the end, it cost him his life. No one knew he was in financial crisis and maybe, just maybe, if he had spoken to someone he would still be here today.

Personally, I failed, flopped, and missed the mark. At times I aimed high and fell flat on my face. Other times I thought I was right when I was so incredibly wrong. I had massive ambitions, which, in hindsight were blind and overzealous. I was humbled time and time again by life and the people around me. But follow me on Facebook/Instagram and I’m just a guy leading an amazing life cycling across Canada and soon to be cycling around the rest of the world. Interesting, isn’t it?

In the past, I would have tried to face all of this on my own because, like many men, I thought that I would be less of a man for talking about the real, messy shit going on in my life. I would bottle it up, stuff it way down, put on the armour, and go out in the world pretending I had it all together. But I’ve started to realize something: not talking about these things doesn’t make you a man. Holding in all of your anger, sadness, grief and loss doesn’t make you strong. It makes you weak — and not in a metaphorical way. We’re literally weaker when we’re alone.

Pretending that you are invulnerable is an extreme vulnerability because it is the ultimate blind spot.

Over the past few years I’ve encountered dozens of men and have spoken to many more, and I’ve noticed one major difference between guys who are stable, happy, fulfilled, and feeling positive about their life and the guys who are struggling, depressed, and unfulfilled. You might say healthy and unhealthy.

The healthy let it out. The unhealthy numb it out.

Here Are My Suggestions on How to Handle Grief and Loss as a Man:

Talking about grief and loss will significantly improve your life. Bottling it up will also bottle up happiness and success. Talking about it makes you stronger, so let’s take a look at the steps for letting it out:

  • Realize The Impact of Your Grief or Loss:
    Men constantly defer to logic when things get difficult. We compartmentalize emotions – trying to understand why an event happened.

We replay the timeline of the event, trying to understand how we could have got or kept the girl, the friend, the job, or the money. Sometimes we look forward, wondering how we can fix it. We diligently run mental simulations of what we could do to change things. But sometimes, there is nothing for us to change.

We look at the physical realm and overlook the emotional one. We address the logistics of losing a partner, business, or friend and say to ourselves, “Now where am I going to live? What will happen to my kids? What about my business or career? How is this going to impact those areas of my life?

What we should be asking is, “How is this impacting me emotionally? Am I hurt? Sad? Angry? What am I experiencing?

Take the time to tune into how your grief or loss is impacting you emotionally, not just logically and rationally.

Feeling shame
  • Address the Ugly Elephant in the Room — Shame:
    We often feel like we shouldn’t experience grief. We feel shame for the emotions that arise alongside grief and shame.

Feel grief at our loss and if a hint of sadness appears, we condemn ourselves, saying, “Stop it! Feeling sad about it isn’t going to help.

Actually, it will. If you let it. Emotions aren’t shameful. They are part of us. It would be like feeling shame at having eyes, legs, or a penis. Emotions are a part of you and everyone else (unless you are a certified sociopath, in which case this may not apply).

When you feel shame about your emotions, ask: “Why do I feel shame about this experience?” Perhaps you were taught that emotions equal weakness or that showing emotion isn’t what a real man does. Or maybe emotions seem like a foreign thing that isn’t worth addressing. Whatever the case, understanding why you are feeling the shame and choosing to move through it and allow the experience is the key to releasing the emotions.

Emotions are like a male orgasm. Weird analogy I know but stay with me:

When we never allow ourselves to experience emotions, they will either come out when we aren’t expecting (like a wet dream), or they will have negative physical side effects (like blue balls and insomnia).

It’s vital to address the shame. Don’t numb it with booze, drugs, gambling, meaningless sex, or any other addiction. After the bender, it will still be there and it will be worse.

  • Stop Hiding, Start Talking:
    One of the most common things men who have gone through loss or grief say is, “I felt so alone. I didn’t feel like I could talk to anyone about it.”

Suffering in silence IS NOT the answer.

When you don't feel like facing the world
When you don’t feel like facing the world

Maybe you think your friends, family, or co-workers won’t understand you. In truth, they don’t need to ‘get it’. It doesn’t matter if they haven’t experienced the exact same thing. They can still support you. Grief and loss are part of the human experience and everyone has gone through it at some point.

When you open up and invite people into your experience, talk about what has been going on, you give them permission to fully understand what’s happening in your life. They get to see the real you, not just the well-trimmed Facebook persona.

  • Know You’re Not Alone:
    Meeting with men across the country, I’ve yet to encounter someone who has been through something so rare or horrific as to be un-relatable.

Our illusion that we are alone in our suffering or experience is exactly that: an illusion. I have met men who were physically and sexually abused as children, men who have been held captive, tortured, in near death accidents, lost loved ones in strange and bizarre accidents and so much more. (Sounds too real to be believable)

And Every. Single. Time. Without fail. Someone else in the crowd can relate, has gone through something similar or has a close friend who experienced the exact same thing.

  • Join a Like-Minded Community: 
    Fact: People care about you and want to support you (even the worst human beings in history had people who genuinely cared about them… and trust me you’re not that bad).

Having people in your life leads to connection and guidance. When grief and loss arrive, you will be able to process and move through the experience more effectively, allowing you to get back on track, learn and grow from the loss.

Have you ever seen the video of the Olympic runner (Derek Redmond) whose dad helped him finish the race? If you’ve seen this video, you almost certainly were moved and inspired. I dare you to watch it without tearing up. To me, this is the beauty of human connection. Falling, failing, losing, being in immense pain (physically or emotionally) and someone else helping.


My name is Brian Nadon and I want to help others just as much as I secretly want to be helped.

This is why the Vatic Foundation was created. To help individuals realize you are not alone.

So next time you’re struggling and someone close asks how they can help, remember the feeling you got in the past from supporting someone else. Let them have your back because when the time comes, you will have theirs.

Bering a man isn’t about pretending to be tough when life kicks you in the nuts. It’s about being mentally and emotionally healthy so you can show up fully for the people in your life.

Today I’m here for you.

Vatic Foundation
Vatic Foundation