This idea of be sympathetic is such an important one because it is so easy to forget. It’s just simpler to think about and care about the people immediately around you.
A door slams, someone yells, you hear heavy breathing, these are potential triggers that exist for someone… Now what?
It doesn’t start with ambitious plans to remake the order of things or with
To see someone being provoked with horrific language and
If you break your arm, would you ask for qualified help to address the issue? Think of PTSD in the same way. We cannot diagnose, treat and heal most of our physical ailments, and we cannot tackle PTSD on our own.
Friends are supposed to reinforce your good habits, not
I’m journaling as a means of self-improvement as much as a form of self-expression.
By Brian Nadon So much of what we do as a society could be described as arguing with reality. Turn on cable news and you’ll find talking heads screaming at their upset […]
Does a rainy-day forecast conjure delightful images of curling up in a cosy blanket with a hot beverage and a good book? If so, you are a part of a special tribe of people known as pluviophiles. By definition, pluviophile’s are