Tag: mental health
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Self-Care During Covid Restrictions
Being affected by or developing depression during Covid-19 by no means enables us to manage the triggers and stressors. Managing your depression will rely on your resilience.
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We All Have a Mental Mansion
To grow, we must make every effort every day to turn into our minds’ interior decorators because, at the end of the day, our mental-space is the substance of our core.
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No One Knows What The Future Holds
These difficult times provide meaningful growth opportunities. Experiences like these, in the end, can strengthen who we are and what we stand for. Understand when we become paralyzed by fear, it oozes into all aspects of our life.
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Remembrance Day 24 Hour Charity Ride
www.Vatic-Donate.com The money raised from this fundraiser will help us continue to support our essential work in our community by providing educational grants. Our support groups, educational seminars, and support counselling services reach those with PTSD and their families so they can get the help they need now.
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Leading In Crisis
Tell the truth, no matter how hard the information is to deliver. Focus on the most critical problems. Make sense of the big picture. Rally those you lead to find solutions. Hold fast to shared values. Highlight the goodness of people. By Brian Nadon
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Inner Power
Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of inner power and possibilities. There are always unseen forces ready to support us in our darkest hours. By Brian Nadon www.VaticFoundation.com
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Learning With Each Step
While sitting on my buddies doorstep I’ve come to realize our days / my days have become a battle between darkness and the search for light. In life, when we walk into the darkness of a tunnel, we’re provided with a valuable opportunity to grow and transform before we ultimately re-emerge into the light. We […]
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Step Up Your Meditation Game
This isolation period has made me step up my meditation game and I am grateful. When everything else fails, this simple daily act of mindfulness becomes my only relief and places me back firmly on the road to happiness. In the past month we have witnessed our governments change the coronavirus status from an epidemic […]
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Ginger-Bella My Emotional Support Animal
When I came upon my second dog, Ginger, I was moving toward a dreadful, dangerous, depression. I avoided antidepressants because I wanted to die. At the time, I don’t think I would have harmed myself, but I had started privately dreaming the universe would do the job for me. That my plane would crash or […]
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Here’s What I’ve Learned
I’ve learned that you cannot make someone like you. All you can do is be someone who is true. The rest is up to them; I’ve learned that no matter how much I care, some people just don’t care back; I’ve learned that it takes years to build up trust, and only seconds to destroy […]
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The Pain We Create
My pain is self-chosen. At least I believe it to be. That belief, the some would concur, is well-founded. Pain is a choice. Now before you get upset hearing that, wait a second. I’m not talking about physical pain. You don’t choose the stabbing pains from a knife wound or a back injury. It’s not […]
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Welcome to 2020
Welcome to 2020! As we start the New Year, we all start a new beginning. But how do we start something new, when the past still resides in our hearts, minds, and everyday actions? As with most life solutions, we can rely on the words of music to help us find the right answers and […]
I Went, I Returned, It Was Nothing Special 