Tag: Happiness
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The Power Of Kindness
It costs us absolutely nothing to be kind. Mark Twain once said, “Kindness is the virtue that the deaf can hear and the blind can see.” Every day, we are presented with an opportunity to be beacons of harmony, love, positivity, strength, and perseverance – in the process, sending the energy of kindness as we […]
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Ask For Help
It’s the toughest, truly devoted, sharpest, honest, gifted, and most thoughtful that often struggle to ask for help. Our frontline responders know that their duty is to sprint towards the trauma, while others run towards safety. A parent knows to leave their own interests, needs, wants and desires behind those of their children. The comedians […]
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Inner Power
Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of inner power and possibilities. There are always unseen forces ready to support us in our darkest hours. By Brian Nadon www.VaticFoundation.com
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Step Up Your Meditation Game
This isolation period has made me step up my meditation game and I am grateful. When everything else fails, this simple daily act of mindfulness becomes my only relief and places me back firmly on the road to happiness. In the past month we have witnessed our governments change the coronavirus status from an epidemic […]
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Listen Learn Love
I’m learning there is much more to do, to understand, to conquer, to discover, to live, and so little time to achieve all that must be done. Every day it’s fundamentally valuable for us to focus our energy, talent, and resources on what matters most. Our goal should be to find out how we think […]
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Stay Mentally Young by Avoiding Fear
”We talk extensively about leaving a better planet to our kids, that we forget to leave better kids to our planet.” – Anonymous Frequently when making decisions, we are prone to use our emotions more than logic. Thought without action is not always helpful – while input without output can lead to stagnation. For a […]
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Be Gratuitous, Show Gratitude – Continue Smiling
Ask yourself, who are the people that make your life happier and more fulfilled? Let them know how much they mean to you. Make sure you get enough one on one and quality time with the key people and positive difference makers in your life.
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Leave Footprints of Kindness
Change can feel uncomfortable and nerve-racking. But it is needed to evolve and for newness to emerge in our lives. I am still a works in progress. Discovering what you were born to do requires trial and error. Without mistakes, there is neither learning or innovation. Life is about being your best, not being better […]
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Here’s What I’ve Learned
I’ve learned that you cannot make someone like you. All you can do is be someone who is true. The rest is up to them; I’ve learned that no matter how much I care, some people just don’t care back; I’ve learned that it takes years to build up trust, and only seconds to destroy […]
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The Pain We Create
My pain is self-chosen. At least I believe it to be. That belief, the some would concur, is well-founded. Pain is a choice. Now before you get upset hearing that, wait a second. I’m not talking about physical pain. You don’t choose the stabbing pains from a knife wound or a back injury. It’s not […]
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Our Christmas Gift
Much last-minute shopping and preparation have taken place this week with the celebration of Hanukkah and Christmas. Many of us will exchange gifts, give thanks to those around us while sending cards to those who are afar. For some, the holidays are the season of faith, hope, gratitude, giving, and, most of all, sharing these […]
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Thank You From The Vatic Foundation
Hello Friends, This past year, we have cycled the USA coast to coast, touring 12,000km’s through 24 states providing Ptsd and Complex-Ptsd awareness. We have doubled our social media outreach and tripled our online community. It is an exciting time! Thank YOU for being a vital part of our community, which does not work without […]
I Went, I Returned, It Was Nothing Special 